Song Story: Shine

May 2, 2016

Welcome to today’s Song Story, “Shine“, track #6 on our album, “EARTH“.

As with many of the songs on the album, this one is a reminder of our place, as Earthlings, in this interdependent world, and the opportunity (responsibility?) we’ve been given to cultivate peace, joy, and love in ways that then afford us the possibility of contributing something positive to the world and other beings.

The song started out in my mind as a rhythmic, almost primal chant centering on the words:

Dance your love into the Earth
Dance your love into the Earth
Sing your love into the sky
Sing your love into the sky
Spread your love around the world
Spread your love around the world
Put your love into your life
Put your love into your life

The suggestion to “dance your love into the Eearth” is a somewhat mystical concept. But, in my experience, a child will have absolutely no problem believing it is possible or enacting it with her/his body. The direction to “dance your love into the Earth” speaks to long-forgotten rituals, Earth-based spirituality, and the practice of lovingkindness.

And the echo-response repeated after each line of the verse, “together, with each other”, is the reminder to do all of this together, with each other, in community — the time is now for us to break through isolation, separateness, and otherness and participate in healing work and practices, not only in our individual lives but also within our communities. It’s time to cultivate and strengthen our bonds of interbeing — together, with each other.

The verses go on to encourage the same actions (“dance, sing, spread, put”), first with our joy and then with our sense of peace, balance and equanimity. I practice lots of mindfulness with the kids and parents in my programs, and one of the most requested and favorite exercises is “sending love”. That’s really all we’re doing with this song!

And when it comes to children embodying these ideas, there’s a ready-made movement experience inherent here. All of our music has accompanying choreography, and this particular song appeared in my mind as a complete dance. I pictured the kids at our concerts and in my classes stomping, jumping, swaying and shining as they translated the words of the song into the visual dimension, literally dancing their love into the Earth.

The chorus gets to the heart of things — let’s shine our love, joy and peace EVERYWHERE, even (especially!) on the suffering in the world. For when we bring our suffering, or the suffering of another, into the light of our compassion, into the gentle yet fierce glow of our love, and begin to nurture, cradle, listen to and be present for it, true healing can begin:

Shine it on the mountains
Shine it on the sea
Shine it on the cities
And the trees and the green country, come on
Shine it on all beings
Those who walk and crawl and swim and fly
Shine it on the suffering
Bring it right into the light

And no one is left out or excluded from this shining love, this shining presence: Earth, cities, plants, people, animals, fish, birds, and any suffering that these beings might be experiencing — we send, share, and offer our love and presence to ALL, without exception. (Extra credit for catching the “Free to Be, You and Me” reference in the chorus ;-))

In the middle of the song there’s a mysterious, quiet bridge where we send the love in all directions (“to the East, West, North, South, Above, Below, Within, Without”), reminiscent of ancient rituals that honor and invite in the full dimensionality of the world. Shine it EVERYWHERE, in ALL directions, on ALL beings! The bridge builds into the “dance your peace into the Earth” verse, and finally arrives at the final chorus. We have undertaken a journey, through our love, joy and peace, through the earth, sky, world and very own hearts, arriving home to shine our best selves, our ever-present, enduring love and light, all around.

“Shine” is ultimately about what we have to offer to our world. Part of our job in this life is to cultivate positive qualities in ourselves — like peace, joy, and love — and then to reflect these outward, sharing our best selves with others and our planet. And, perhaps most importantly, to remember that suffering is also part of life, and that all beings suffer. When we remember this truth — that we all suffer, and we all wish to be free from suffering — we are then capable of true compassion.

For this truth blurs the lines between us, reminds us we’re connected, jolts us awake out of delusion and into awareness, shows us our sense of separation and “otherness” is false, snaps us out of judging, criticizing, comparative mind. And when we shine our love, our presence, on our own suffering or that of others, and hold and honor and witness this suffering, we are providing a healing service. Simply being present for another’s suffering (think “active listening”) is perhaps the greatest gift we can give another being. And the more we do this for each other, and for ourselves, the lighter we will all be.

ACTIVITY IDEAS:

    • Make up a family dance to the song!
    • Teach your dance to a friend or family member.
    • Practice listening meditation with the song. Lie down in a comfortable place and just listen to the words, to the music. Visualize yourself full of love, full of joy, full of peace. Pay attention to any feelings that come up. Sense yourself as part of the Earth. Believe in your ability to send love all around.
    • Can you remember a time when you felt sad or mad? Imagine sending some love and care to the sad or mad feelings or parts inside of you.
    • Do you know someone else who is sad or mad about something? Imagine sending some love and care to the person who is suffering
  • When someone in your life is having trouble, make them a Compassion Card. Simply draw a picture that shows you love them and are there for them, and/or write (or get help writing) a few words like, “I hear you. I see you. I love you.” And offer this to the person who is having trouble.
  • Enjoy our “Peace Breath” meditation to practice cultivating the energy of peace in your mind, body and heart.

I hope you enjoy the song, “Shine“. And scroll down if you’d like to listen to our entire EARTH album!

Namaste (the light in me bows to the light in you, for it is the same light!)

Love,
Charity


Song Story: I Am the Earth

April 27, 2016

Today’s song story digs into “I Am the Earth”, track #5 on our new “EARTH” album.

I’ve been a practitioner of Insight Meditation (Vipassana) for the last decade. I love this practice partly because meditation helps me manage stress, calm down, stay healthy (emotionally, mentally and physically), and put less toxicity into the world, and partly because I adore and am fascinated by the “insights” at the foundation of the practice — the truth of impermanence, the explanation of the causes of and antidotes for suffering, and the truth of interbeing.

Interbeing is basically the concept that everything is connected, and that there really is no such thing as a separate self. When we remember and then embody this fundamental truth of existence, we naturally cause no harm, because everything and everyone (people, creatures, plants, ecosystems, Earth) is inter-related, interdependent, interconnected — we “inter-are”.

When thinking about Earth and how we frame ourselves in relationship to her, and how we must shift from a power-over to a caring-for dynamic, the acceptance of the truth of interbeing is fundamental. For when we remember that we are literally part of Earth, that she absolutely is our body and we are simply an extension of her body, it is insanity to harm her, or her beings, or her ecosystems. For we are only harming our own bodies, hearts and minds in the process. Even our language becomes limited when we discuss interbeing — there’s no longer really any her, him, you, them, me, I…just, us!

When we in the womb, we literally do not know we are separate from our Mother’s body. Instead, we know that we are one with her. Then we come out, and the convincing sense of separation begins. It takes time, training, lots of experiences, and the development of the brain and senses to create the sense of “otherness” from our Mother and our surroundings that we characterize as reality. In some ways, growing up is the process of unlearning the fundamental truth of connection we are born knowing. But before all of that, we are immersed in and one with our world, not plagued by the fear, isolation, discrimination, and despair that eventually comes once we learn and decide we are separate.

But this separation is at some level an illusion. We truly are all interconnected. The air, the water, the soil, the sunlight…all of it is in us. We wouldn’t be alive without it. We are literally made of earth. The Five Mindfulness Trainings, in the tradition of Thich Nhat Hanh and Plum Village, represent a vision for a global spirituality and ethic that really resonates with me. The first one, Reverence for Life, goes like this:

Reverence For Life
Aware of the suffering caused by the destruction of life, I am committed to cultivating the insight of interbeing and compassion and learning ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, or in my way of life. Seeing that harmful actions arise from anger, fear, greed, and intolerance, which in turn come from dualistic and discriminative thinking, I will cultivate openness, non-discrimination, and non-attachment to views in order to transform violence, fanaticism, and dogmatism in myself and in the world.

Wow, do I love that! If we are seeing things clearly and accurately (Right View, or Wise View) we have the Insight of Interbeing, or the understanding of the interconnectedness of all things and phenomena. And when we remember and embody the truth of interbeing, it is an obvious choice not to harm other beings, or the Earth. All ethical behavior flows from this understanding. All unethical behavior — and our own suffering, too — is a result of forgetting this truth.

So this song, “I Am the Earth”, is a deep exploration of the truth interbeing, through a simple, repetitive chant exploring all the ways in which we ARE the Earth and all her aspects, and the Earth is also us!

I am the Earth and the Earth is me…

I am the rain and the rain is me…

I am the people, the people are me…

I am the love, the love is me…

The chorus underscores the theme:

It’s the truth of interbeing
All things near and all things far
All things seen and all things unseen
We all inter-are

The music for this song is basically just an electronic drum beat and piano…simple! We were originally going to add more piano, and harmonies, and maybe other instruments. But it ended up being very mesmerizing like this, so we decided to leave it straightforward and trimmed down.

ACTIVITY IDEAS:

    • Listen to the song and sing along in call-and-response format, by echoing each line after it’s sung. And make up a dance move to represent each aspect of Earth as you sing along!
    • Draw a picture of yourself “as” Earth.
    • Make up your own version: e.g., “I am the flower and the flower is me.”
    • Teach the song to someone you love.
    • Lie down on your back somewhere on the Earth (outside if possible, but inside on the floor is fine, too), put one hand on your heart and one hand on your belly, close your eyes if that feels comfortable, and listen to the song, imagining yourself as one with the Earth, your body as part of her body. And relax into that embrace.
  • Consider an item in your home, and explore its path from Earth to your living room. What is it made of? Who made it? How did it get here? Did the sun, rain, air, soil, animals, plants have any part in it? What about the people that invented, built, shipped it to you? What about the people who designed and constructed the roads it traveled on, or made lunch for the person in the factory who built it? Notice the almost endless chain of connection.
  • Listen to our “Meditation for Non-Harming” with your family and think about how it relates to the “Reverence for Life” Mindfulness Training.
  • Practice non-harming in your everyday life!

I hope you enjoy the song, “I Am the Earth”! You can listen to and download (“Name Your Price”) the whole album, “EARTH”, below. And remember…WE ALL INTER-ARE!

Love,
Charity


A New Album…for the Earth!

April 22, 2016

In honor of the 46th anniversary of Earth Day, we released our sixth album for families today, entitled, simply, “EARTH”.

This music is dedicated to our beautiful, precious Earth and all her beings and ecosystems, the air and light and water and soil that nourish us, and our deepest most tender hearts, which know wisdom and compassion, and will, I have chosen to believe, find a way to wake up and transform human society into one guided by healing, peace and love.

You can find the album here:
Bandcamp (physical OR digital)
iTunes (digital)
CD Baby (digital)
Spotify (streaming)

I created this collection of songs as a response to my own exploration of climate change in particular and environmental tragedy in general. It is my response to our current planetary crisis, and also an attempt to give parents and teachers a tool for communicating to children the reminder that we are not separate from the Earth, but rather that our very survival depends upon our taking care of and protecting her. She is not a “product” put here for us to consume and extract from and run rough shod over. She is our home, our lifeline, our very existence.

Given the amazing threats our species currently faces due to human-caused climate change, ongoing war, nuclear arsenal expansion, and the continuing rape and abuse of our “environment” (literally, our BODY) and other human and animal and plant beings, it is an often terrifying time to be alive. We have absolutely no idea what kind of world future generations will inhabit, especially if we remain with our heads in the sand, going on with business as usual, in our comfortable and addicted lives.

But I believe it is also a wonderful time to be a human being, a precious time! We have been given the opportunity to completely shift our consciousness…TOWARD Earth, community, generosity, presence, each other, all the animals and plants…and AWAY from self-centered, ego-driven, growth-mindset behaviors that ultimately destroy rather than create, separate rather than connect, encourage greed, hatred and delusion over generosity, love, and truth. It is time for the ultimate reframe!

EARTH_CD_back

It is no easy task to figure out how to talk to children about these matters. We can barely handle it all ourselves, as “mature”, “responsible” “grown-ups”. So when thinking about how to bring some of this to light with my music, I settled on the messages of interbeing (interconnectedness and interdependence), compassion, kindness, respect, mindfulness and LOVE, as a way to sing about the Earth and our relationship with her. Perhaps enjoying songs that teach and underscore these ethics and messages is one way to have “the conversation” with our kids, and one way to plant seeds in their hearts, bodies and minds for a healthier relationship with Earth and all beings going forward. For instance…

What if this generation of children grew up believing (knowing) that there really could be enough if we all share? That nature is not something to have power over but rather to commune with and be endlessly respectful of and grateful for? That every single aspect of who they are and what they eat, wear, and “own” comes, circuitously or not, from the Earth and the efforts of other beings? What if these truths informed the decision-making and habits and behaviors of a generation? Would not things be different?

And as we sing these truths to our children, we are reminding ourselves of the same. I believe that our kids actually know this stuff in their bones before society and culture (and, yes, our modeling and our parenting, for we have all bought deeply into this system and story) has its way with their beautiful brains. And we can’t get rid of this programming, unless we’re really ready to go completely off grid, off capitalism in every aspect, in 100% relationship with the land (and I commend any souls brave and resourceful enough who are returning to Earth in this way, creating as light a footprint as possible…I love and support and admire and hope to emulate you!)

So it’s our job, as parents and teachers and grown-ups, to SUPPLEMENT (and replace, where possible) the messages of our culture and our media and our institutions with the perhaps subversive but now absolutely necessary message of the truth of interbeing.

EARTH_CD_insideleft

One of the first steps in retraining our brains toward a relationship “with” rather than “over” Earth is to spend more time in conscious communion with her. As an experiment, sit quietly for a few minutes and go back in time, remembering the experiences during childhood when you were the happiest and most grounded, or a time when you felt a sense of magic, or spirit, or felt yourself truly alive and connected to something greater. Chances are, you were outside somewhere in communion with Mother Earth.

THESE are the experiences that teach us what we need to know now, for the sake of our planet, our children, and all the future generations. And the more of these experiences we can cultivate in our lives and in our families and classrooms, the more we will AUTOMATICALLY care for, protect, defend and cherish Mother Earth. Acting from this wisdom and deep understanding will become obvious, inherent, ingrained…a fundamental, inseparable part of who we are.

My own happiest, most cherished memories of childhood all involve magical moments of communion with aspects of her body: creating universes with sticks and rocks and leaves underneath the protective branches of my favorite willow tree; watching chubby black ants wend their way purposefully among the mountainous world of a peony bush; walking down the hill to the local lake, sprawling out with my best friend on a rock to watch and listen to the gentle water lap the shore; riding my bike alone out onto the country roads, the wind and corn rustling in the breeze, golden light on golden Earth and in my golden, open childhood heart. Birds flew and clouds meandered and suns set. Magic happened. Love was there.

And thanks to some intrepid friends, boyfriends and a husband along the way (Annie, Elicia, Amy B, Chandra, Stevo, Charlie…so much gratitude), I became braver with my outdoor yearnings and adventures over time. It started with camping, then backpacking, and finally a year-long journey rock-climbing all around the U.S., exploring back-country granite, sandstone, basalt, streams, rivers, trees, flowers, wild animals, all forms of weather, the cleanest air imaginable, and a deepening presence with and appreciation for all Mother Earth is and offers. I lived and breathed for and on and with the ROCK that year, and my understanding of the lack of separation between this planet we call home and my very own body and heart and mind was solidified.

EARTH_disc_1500

I now live in a city (San Francisco), and it is more difficult (actually, impossible) to stay immersed in Earth the way I would like. So I go out into my wild and weedy back yard and meditate with the bees and the sour grass. Or I walk or run on the windswept expanse of our blessed Ocean Beach. Or I hug trees. It’s harder in this cement jungle, to stay present with Earth, with all the airplanes above and cell phone rays bouncing around everywhere, but it’s still possible.

So if there’s one thing we can do for Mother Earth, and for ourselves, and for our children, today, right now, it’s to spend more time with her. Sit at the base of a tree, lean on the rough bark and unimaginably strong trunk, absorb the energy of this quiet, wise being, so content to stay in one place for its whole life. Amazing. Or find a body of water or a stream or river and sit alongside watching the sun dance in the ripples, listening to the lapping or the babbling or the rushing, immersing part or all of your beautiful body in the cleansing life-blood of Mother Earth. Or dig into the dirt, the mud, the sand, surrounding your cells with her cells, merging, embodying the possibility of that truth. Or observe the bugs and worms and butterflies and squirrels and birds and other earthlings in their daily doings. Or lie on a grassy hill and watch the clouds and wind and blue or gray or pink or black sky and breathe. Just breathe.

So let’s remember, honor, and listen to Mother Earth with every move we make. And if this music can be a signpost for you along the way, I will be forever grateful. I am deliriously happy to be on this journey with you. Let’s wake up, rise up, join hands. The time is now.

And before I go, I must thank the players who make the music come alive. My partner in life and music, Daryn Roven, played electric guitar and many other instruments, helped edit my song lyrics, contributed invaluably to figuring out arrangements and instrumentation, and engineered and co-produced the whole thing with me. David Rokeach (drums) provided the driving grooves and heartbeats and backbone. Paul Lamb (bass) offered groove, so much melody, and an undeniable anchor. Laurie Pomeranz brings the most amazing light and energy to our live shows with her dancing and singing. They are all incredible parents and human beings, and I couldn’t make this music without their talent, support and commitment to this project. And to all the fans who sing and dance along…thank you for being HERE with me, for showing up, for understanding what I’m trying to do and say and discover…we are in each other’s hearts!

Finally, I will be publishing Song Stories over the next couple weeks, one for each song on the album. I’ll talk about the why and how and what of the music and how each song intertwines with and co-creates the themes of the album. Subscribe to my blog to receive notifications when these are up.

I’ll leave you with a lyric from track #3 on the album, “Earth Day”:

Now is the moment to open our eyes
And our minds and our hearts and realize
The Earth is our friend, the Earth is our home
The Earth is our Mother, we are never alone
We must protect our only Earth
Every action and intention affirming her worth
Let’s do no harm and take good care
Of every life, everyone, everything, everywhere
‘Cause every day should be Earth Day!

Love,
Charity


Consumption Meets Compassion on Halloween

October 31, 2013

Halloween 2013 is here. Hello creativity, greed, magic, consumption, playfulness, unconsciousness, celebration, exploitation. Has there ever been a more complex tradition in the history of humankind? For parents, especially, the contrasts and the conflicts inherent in this holiday affect our families directly, and are begging for our attention.

So if Halloween is your favorite holiday and you don’t want to spend any time thinking about the associated problems, you might not want to read any further.

But if you, like me, have some anxiety about what we’re teaching and allowing for our kids and our communities on this day every year, maybe some of these thoughts will resonate, or be helpful, or inspire ideas YOU can share to shift things in a different direction on down the road. I’m all ears. This is not an easy one to figure out.

boysinwheelbarrowardenwoodfarmsLets’ start with some happy, grateful thoughts! Here are the things I appreciate about Halloween:

  • I love the magic and joy and excitement and creativity leading up to and surrounding the day itself.
  • I love seeing my kids and all kids get inspired about dressing up and taking on a persona for the day, and ideally making or recycling at least part of their costume.
  • I love carving pumpkins (or letting the squirrels carve them!)
  • I love discussing with my kids the history of Halloween, and its roots in and associations with Samhain (the ancient Celtic festival celebrating the end of the harvest season and onset of winter) and Day of the Dead (the ancestor-honoring festival celebrated in Mexican and South American cultures).
  • I love walking around outside with my family and friends in the brisk chill of late autumn, while the sunlight fades from the sky and the candlelight shines from so many one-of-a-kind jack-o-lanterns, celebrating together a magical moment and memory-in-the-making in our children’s and our lives. Beautiful!

Shifting gears now! Here are the things I fret about:

  • Americans are estimated to have spent $2.4 billion on Halloween candy this year, with 75% of that being chocolate candy of some sort. That is an insane amount of candy! Some estimates say it’s about 600 billion pounds — of nutrition-free, unhealthy, non-food that rots teeth and guts and harms humans and the planet. What else could we be spending that money on? And I always wonder how much of it ends up in the landfill, after all that? The amount of waste and mis-used resources is overwhelming to think about.
  • Most popular chocolate manufacturers are not fair trade compliant and, despite ongoing pressure from communities and human rights organizations, have not evolved their policies to protect children and people in general. And the waste and environmental issues involved in candy creation are not insignificant. These are huge corporations not necessarily following good environment practices or holistic and sustainable business models. When we purchase and eat this candy, we are supporting their violent choices with our money and actions.
  • There are lots of nasty chemicals, artificial colors and dyes and otherwise unseemly ingredients in most of this candy. In addition, of course to the requisite sugar. What does this do to our kids and to all kids, both in the moment (can you say “bouncing off the walls”?) and longer-term?
  • Even if you participate in some sort of buy-back program (like Operation Gratitude) via your dentist or directly, you’re still sending the candy somewhere. Someone is going to eat it, and Operation Gratitude’s web site says that much of the candy sent to the troops is handed out to local children to “build relationships”. So it can rot their teeth and guts while we buy friendship with candy? I think we’re missing the point here. How about we bring the troops home instead, and offer humanitarian aid to impoverished communities world-wide in the form of healthy, nutritious food? We certainly can afford that, if we can afford to buy $2.4 billion in candy every year.

So what are we supposed to do about this dilemma?

If we let our kids eat all of their candy, it’s unhealthy for them, for other beings, and for the planet. If we don’t let them eat all of it, what do we do with the candy that’s left over, since its very existence is unhealthy for people and the planet, and just trashing it is so wasteful? And if we go to the extreme and refrain from allowing our kids to participate at all, we are potentially marginalizing them in a way that is hard on them socially and doesn’t solve the deeper problem anyway.

FThallMy response this year will be to let my kids have at their candy for a few days (within reason…no uber-binging, as my personal philosophy is just to not allow that, in any context), and then collect the remainder in return for a couple of delicious fair trade organic chocolate bars of their choice, to be eaten and enjoyed leisurely over time.

And accompanying that action will be perhaps the most important piece of all: a lot of discussion about all the topics mentioned above in the “fretting” paragraph…everything from why buy fair trade, to why eat organic non-GMO food, to why make choices not to consume more than we need, to what happens when corporate and human greed is allowed to go unchecked, to the biggest one of all: how do we, as individuals, families and communities, make ethical and loving choices in the context of a consumption-based culture that is constantly messaging, modeling, pushing and embodying the opposite?

Finally, after I trade in my kids’ candy for those organic fair trade bars and I’m left with a big pillowcase full of nastiness, what are we gonna do with it?

The best idea I’ve heard so far is to let the kids do science/cooking experiments and really get messy with it. Cutting, melting, freezing, soaking, mixing, blending, chopping, stirring…whatever! Another good possibility is to make art with the left-over pieces, maybe even inviting a bunch of families to pool their left-overs and make a huge collaborative piece — a community-based awareness-raising “collage of compassion” or “sculpture of sustainability”!

Or maybe we’ll just compost the insides and recycle/trash the outsides, making note of how much of the earth’s rare and beautiful resources went pretty much directly into the landfill as a direct result of this tradition. Quite often, the truth hurts. And feeling that pain is not a bad thing. For touching suffering with a tender, open heart is the beginning of being able to experience true compassion.

I am not interested in penalizing or punishing my children for being born into this culture or getting swept up in its hallowed traditions. And I don’t want them to feel bad or guilty about their participation and the joy they experience while celebrating it all.

But I do want to raise them in a way that allows them to open (and keep open) their eyes, wake up, and always be at least be aware of the consequences of their actions. I want them to understand that no matter what the cultural norm is, they always have a choice to act independently and from their hearts. I want them to remember that their bodies and the body of our precious earth and its plants, animals and minerals are deeply worthy of their love, protection and stewardship. And to know that it is well within their power to choose compassion over consumption, in small or big ways, again and again.

The word “hallow” means “to respect or honor greatly; to revere.” Let’s reclaim that definition, and insert as much respect and honoring and reverence for all beings and the earth as possible into our observance of this day. I hope you all have a magical night under the stars with your beautiful children. I’ll be out there walking around with you, knowing that we are together shifting and transforming and moving always closer to love, one tiny thought, word, action, or little piece of candy at a time.

Love,

Charity


A Valentine for Everyone

February 13, 2013

“Love and compassion are necessities, not luxuries.
Without them, humanity cannot survive.”
~ the 14th Dalai Lama

rocketshiplove_180Valentine’s Day is almost here. It’s impossible not to be aware of this, given the proliferation of chocolate and landfill-bound plastic heart trinkets that began showing up as early as January 1.

But despite all the commercialization surrounding it, at the heart of this holiday is a sacred act: communicating your love for someone via a card or letter. Creating and offering a valentine is an act of compassion. And receiving one is heart-opening like nothing else. From that perspective, Valentine’s Day is the best holiday of the year, for its truest purpose is to encourage us to celebrate, share, and receive love!

So in honor of the intention of this holiday, here is a video for our Valentine song created with 34 of those sacred acts: a collection of homemade valentines from children all across the country (Freya, in Alaska, was the farthest away!) and all ages (1.5-9). Watch it here:

Each valentine is completely unique, of course. Each sings with the personality of the child who made it and opens a door onto a singular interpretation of love. Each was made with love on the brain and in the heart. Huge gratitude goes to these children and their families for sharing their love with the world!

Valentine — The Song
I wrote the Valentine song in an attempt to communicate my unfathomably infinite love for my children and how that love vibrates in all the simple little acts we share and is returned and applauded by the universe. And how that one-on-one love — happening everywhere all the time — can expand to create a world where everyone really does love each other and act that way. A world where we let our prejudices and judgements and fears go, where separation is an illusion, and where we wake up to remember we are actually one big valentine loving itself. A world where we support each other in this love and reflect it back magnified, until everyone and everything is singing “la la la love you!” at the top of its lungs.

This is a world our children can envision. Why not us?

When our littlest citizens put their fingers and hands, minds and hearts to work and make a valentine, magic happens, every time. Please allow yourself to experience this magic and make a valentine today. For someone close, or someone far away. For someone easy to love, or someone a little harder to love from whom you’ve distanced yourself. Or make one for yourself, if that’s who needs it most right now.

And as a project with your children, make a valentine for the world. What would that look like? What kinds of intention would you pour into it? What conversations would it bring up? What seeds of compassion might it plant in their hearts and your own? After all, “you’re in love, and love is in you”. That’s just true.

Happy Valentine’s Day, my friends. I hope you enjoy the song, and the video, made with love, from my heart to yours.

Watch the video: YouTube
Download the song: iTunes
Buy the album: CD Baby

I love you!
Charity

VALENTINE
VERSE 1
darling, let’s be valentines
I’ll be yours and you can be mine
right here is the place
where we belong

we can show the world our love
earth below and sky above
and all the birdies in the trees
will sing our song

CHORUS
la la la love you
la la la love you
la la la love you
la la la love you
la la la love you
la la la love you
love you

VERSE 2
darling, let’s be valentines
I’ll be yours and you can be mine
we’ll hold hands
and walk around the world

we will smile at everyone
hug the moon and shine with the sun
and all the stars up in the sky
will sing our song

CHORUS

VERSE 3
darling, we’re all valentines
all the world and all of the time
and all that’s in our hearts
was meant to share

find your kindness know it’s true
you’re in love, and love is in you
and all the valentines are singing
can you hear them now?

CHORUS